How can having sex relieve stress in women?
Studies show that women suffer higher levels of stress than men, with familial duties and work-related pressures as the primary causes of constant stress. Other valid observations come from health-related issues such as hormonal changes, stronger genetic predisposition and poor physical health due to bereavement.
While stress is a normal occurrence in the lives of every man and a woman, too much of it can weaken the immune system and may affect your mental capabilities, even ruin your entire well-being. But you don’t have to suffer from it for the rest of your life, you can do plenty of things to tune out the noise and get back on track again. Maybe that means going on relaxing places, reading books or listening to your favorite music playlist. Those were great ideas, but it isn’t the appropriate time to do such things. One of the effective ways to reduce stress is to spend a lot of time connecting through affectionate and intimate physical touch, also known as ‘sex’.
How can having sex can relieve stress in women?
The solution to stress is just between your sheets. Yep! That’s right, sex can actually boost a woman’s overall health in several surprising ways. On one hand, those who do not have a committed partner can still benefit from self-pleasuring particularly to women with good orgasm.
So, whether you’re living with a partner or flying solo, here’s how having two or more orgasms per week can boost your health, thus alleviate stress;
Climaxing is a powerful way to reduce stress by allowing your body to release more Dehydroepiandrosterone (DHEA), a hormone produced by your adrenal glands which has great effects when converted into sex steroids.
Healthy Sex Life
Healthy sex is all about satisfying your sexual hopes, opening up natural opportunities to make love more often and having the willingness to take a little extra effort to make sex feel exciting. Additionally, practicing a safer and happier sex can keep your sexual, physical and mental health in good shape.
Cuddling, holding hands, massages or any physical touching can considerably reduce stress. Through making love or total sexual contact, the body will produce oxytocin and endorphins that make you feel happy and completely satisfied, especially when reaching the climax.
Sex and sleep are highly related and are both important to your health and life satisfaction. Sex boosts hormone production, leaving your body in a relaxed state, making it easier for you to fall asleep. Moreover, the feelings of intimacy have a calming effect on the body and known to increase estrogen levels after intercourse, which is the perfect means to deeper a deeper sleep.
Migraine Headaches Relief
A research suggests by the Cephalalgia journal, sex may relieve pain for people who suffer from intense headaches. There is also a survey conducted by the LiveScience researchers to see how this phenomenon affects the majorities, where 1000 patients with headaches have answered a questionnaire about their personal experiences after sexual activity during headache attacks. The result showed that 60% experienced relief while the rest have a moderate amount of relief.
So if you’re feeling stressed out, don’t complain about it and don’t let it ruin your life. Instead, call your partner and leave all your worries behind!