Best Foods for Sexual Stamina

Best Foods for Sexual Stamina

Doing sex with your partner or lover can make your relationship thrilling and interesting. It can spice up the romance and both of you will enjoy the body language. Aside from preparing the essential things like condoms, sex toys, lubricant oils, etc. or think about what kinds of position you are going to do with your mate, there are also some foods that can help you be in a good mood and get ready for the action.

It doesn’t need to be an exotic one like snakes submerged in vodka, the famous Soup No.5 or freshly harvest tamilok or woodworm, some can be found at any grocery store nearby.

Here are some of the best foods for sexual stamina;

  • Beef

Yes, you read it correctly. Beef has vitamin B12 which can improve blood circulation and strength. It can also increase hormone production. If you want to last long while having sex then try to include it on your next grocery list. You can plan ahead of time to make homemade hamburgers, beef steak or braised spare ribs.

  • Chocolate

Not just any chocolate. It has to be dark chocolate. Why? Because it contains stimulants and anti oxidants that will help you have better performance at the bedroom. Dark chocolate is healthier than milk chocolate because it has other benefits that can help lower blood pressure, lower the risk of heart disease and improve brain function. But do not eat too much or it will give you a lot of calories. Only eat in moderation around 30g a day.

  • Lemon

Who would have thought that drinking lemonade or lemon water before having sex might be a good idea? Aside from acquiring Vitamin C, it also helps increase the blood flow just like beef. Now that’s a good meal partner.

  • Asparagus

It can be a side dish to your steak or eaten blanched or sautéed. Asparagus is rich in Vitamin E which can grant more sperm count and the supply of testosterone. Aside from that it is also a healthy source of vitamin A and B6, iron, zinc, protein and dietary fiber.

  • Banana

Not only that it looks like a man’s private part but it has vitamin B which can aid you to de-stress and boost your stamina levels. It is also high in potassium that can step up your sex drive.

  • Beetroot

Beetroot is a red colored vegetable that is usually sweet. You can make a juice out of it just like lemon. It assists in the production of red blood cells and oxygen to our body crucial for exceptional orgasm. You can also include it on your healthy diet because it prevents cancer, slows the progression of dementia and can help you with obesity.

  • Coffee

Aside from the caffeine it provides and its importance to wake you up, coffee raises your sexual arousal and help you burn more calories.

So what are you waiting for? Include these seven ingredients to your next grocery list and be ready to make love and take action with your partner.

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